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7 Helpful Tips To Sustain Your Motivation

When it pertains to getting things done, motivation can be hard to come by. Yet, that is precisely what is required. A small amount of motivation is needed to do little, simple things, like brushing your teeth. Larger jobs require more motivation to complete.

But how do you find motivation when you have none?

Discover how to really motivate yourself and you’ll achieve more:

1. Use pain. If you cannot complete a specific job, what are the consequences? It may simply be the inconvenience of having more to do the following day. Or it could be the possibility of someone stopping by and seeing how dirty your home is.

Create several good reasons why failing to do complete a task would be painful to you.

2. Use satisfaction. Saving back $25 today might not be too exciting, but the vacation getaway you’ll be taking next year is pretty terrific. Remind yourself of all the advantages you’ll receive. Make a long list that will help to keep the fire burning inside to effectively handle those undesirable or dull tasks.

Envision the future you expect to enjoy from getting your jobs completed. Rehearse your successes in your mind over and over. Produce an image that motivates you take the next action enthusiastically.

3. Set short-term objectives. It’s hard to stay motivated on a goal for more than 8-10 weeks. So, if you have a goal that will require a year to achieve, you’ll run out of gas before you achieve success.

Break objectives that take a prolonged amount of time into smaller sized goals that can be achieved within 2 months.

To paraphrase Henry Ford, “If you take a large job, and break it into small parts, you’ll make it easy.”

4. Make the job more satisfying. Raking the leaves might seem like a terrible way to spend the afternoon, but what if you listened to your favorite music while you raked? You could even invite a few friends over for a cookout and ask them each to bring a rake, for a “barbecue raking” party!

Ask yourself, “How can I make this task as pleasurable as possible?” then listen to the responses you get.

5. Give yourself a reward. You would not go to work daily if you didn’t earn money. The benefit you get suffices to keep you returning every day. Apply the very same idea to keep your motivation high enough to get things done. Think about a couple of things you truly take pleasure in and utilize them as motivation.

Just feeling pleased with your achievements can be a type of reward. Those that struggle with motivation are often hard on themselves. Enjoy your accomplishments and you can be sure to enjoy more progress in the future.

6. Take a deep breath. Few things will drain your motivation faster than an over-stimulated mind. Stay clear on what you’re attempting to achieve and concentrate on the most direct path to obtain it. Deal with one task before moving on to another.

Keep your brain focused on your current job. Meditation is an effective tool for learning how to focus better.

7. Include another person. Going to the fitness center daily can be difficult. However if you know your exercise partner is awaiting you, it’s harder to stay home. The presence of others can increase your level of commitment. Reach out to a friend.

Without motivation, willpower is the only option, and willpower is far more difficult to sustain than motivation. Learning how to control your motivation comes with learning how to manage yourself. There’s little that can’t be accomplished when you find out how manipulate your level of motivation. Even the most difficult jobs end up being manageable.

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